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Body, mind & soul

Health and relaxation seminars at the Landhotel Hallnberg

Choose from a mix of interactive and passive lectures and create a feel-good atmosphere around your conference. Provide your employees with important information and tips that they can use in everyday life.

 

Do something good for your employees!

Interactive

  • 1-2 hours
  • Insights and first tips for everyday life
  • Topic: spine, neck and neck – importance of stress
  • The price is available on request

Half-day training

  • Beginning with lunch
  • Here you will find all the building blocks for a healthy and happy life
  • Ketogenic diet – food without carbohydrates.
    a) explanation was his ketogenic diet
    b) What happens in the body?
    c) Advantage – full but not flat
    d) Lecture Food and Stress
  • Exercise break Back training (exercises for office and home)
    a) Active back training
    b) integrate exercises in everyday life (one minute of training every 45 minutes)
    c) The benefits of the exercises will be immediately noticeable, since the nervous system relieves, body strengthening

Full day training

  • consisting of 1st and 2nd as well as stress system
    a) lecture stress system (burnout, depression prevention)
    b) sleep optimization

Our recommendation: you are welcome to distribute these modules for 2-3 days around your conference. The prices for the health seminars are available on request

Your anti stress Coach

Nico Hildebrandt

The 29-year-old alternative practitioner, fitness trainer and osteopath has many years of experience in the field of health management. Since 2009 he has worked in his own practice with a focus on rehabilitation, osteopathy, exercise therapy nutrition, natural healing, mental health and mental training.

 

He says, “First and foremost, I want to continue to help people get active and healthy again. Furthermore, my focus is on conveying my knowledge in order to make this available to a wide range of people. “

Your Antistress Landhotel Hallnberg offers the ideal conditions

Your Antistress Landhotel Hallnberg offers the ideal conditions
The quiet yet central location in the outskirts of Munich has proven in the past 20 years as the ideal location for seminars and meetings. The Landhotel Hallnberg is located on the outskirts of Munich, surrounded by greenery in the district of Erding, where the conference participants will find next to the fresh Bavarian air, the perfect retreat to relax and focus on working. Here you can leave the stress and hectic pace of everyday life behind.

 

The rural environment of the country hotel offers numerous opportunities for outdoor activities. Many sports such as Jogging, Nordic walking, bicycle tours and extensive walks are possible. A large meadow on the doorstep is available for team exercises. Here our partner company ConOut supports you with tailor-made team-building measures.

 

For a balanced body feeling, nutrition is an important building block. Our chef Sven Glückseeling works exclusively with fresh products and without Convinience products. When choosing a menu, we attach great importance to regional products and healthy nutrition of our guests.

 

This includes a coordinated equipment during the coffee breaks:
Ginger water and teas
Balanced snacks and smoothies ..